When you want to be healthy, you’re not always sure what you need to do to make that happen. There’s quite often a lot of information online that can be confusing, and you won’t always know how to help your health – especially as a stressed-out entrepreneur with little time as it is! But these three things will always work.
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One of the best things you can do when learning how to help your health is to learn about food and nutrition. When you know what you’re putting in your mouth and what food does the body, it’s easier to make healthy decisions. Then, when you know more about sugars and fats, proteins and carbs, you’ll find it easier to stay on track with what you eat.
Commit To Exercise
The next thing that you will find incredibly beneficial, is to make sure that you’re exercising regularly. Now, this can seem like something that is boring or just a cliché, but exercise definitely boosts your energy and helps your mind and body too. You’ll be much healthier when you work on your body.
There are amazing phone apps geared towards improving your exercise – quantity and quality alike.
Applications like Charge Running offer online support. Their trainers and live classes are there right on your cell phone to improve your running technique and push your efficiency and health to the next level – whether it’s running your next 5k or getting through your first mile.
They even got me going out for jogs! And if you know anything about me – you know that is just NOT a thing I do. So props to Charge Running – for getting even *this girl* up and active!
Circular™ Smart Ring is an amazing tool on Kickstarter that’s positioning itself to be the top wearable on the market. Tracking nearly every aspect of your sleep and activity, using Smart Alarms to wake you up during the lightest phase of your sleep cycle, and even pushing through notifications to your finger is absolutely next-level. I am completely dying to get my hands on mine!
Learn More About Care
Finally, something else that can be really useful for you, is for you to be able to learn a lot more about care. If you want better levels of health, you need to know how to help your health – and that includes what sort of care is available and what the process looks like. For more information on the role of integrative care in advancing the science of patient-centered care in particular, just take a look at the infographic below.
Infographic Design By Bradley University
Growing your business takes time. However, that doesn’t mean you need to go it alone, or that you should delay staying healthy when you run a business. We are here to cheer you on and share resources for your growth. Regardless of your current health level, make it a priority to learn how to help your health and also make it easier to manage your small business.
And remember to check out my book on self-care for side hustlers trying to have it all!
StephanieCristi’s Top Recommended Side Hustle Resources
- Hosting: DreamHost
- Benefits (including health care) and taxes for the self-employed: Catch
- Keeper automatically monitors your purchases for tax write-offs! Use this link to get a free month: www.keepertax.com/invite?Stephanie5330
- For cashback on your gas expenses! Use this link for an additional 15 cents per gallon: Get Upside using my promo code BJZY4
- For managing your accounting: Zipbooks
- Marketing and design: Visme
- For receiving payments from international businesses (and earn an extra $25 if you use my link): Payoneer
And for more of my recommended tools, feel free to check out all the Tools I Use and Love!
With all my love,