AuthorStephanieCristi

4 Ways Technology and Your Smartphone Can Improve Your Health

When used well, technology, including your smartphone can improve your health and well being, help you to live longer, and impact your quality of life in a positive way. And not just by making you laugh at cat memes. Here are four of the ways that your smartphone could (and should) be improving your health.

On average, we pick up our phones 58 times every day. And as entrepreneurs, that number is likely to be elevated significantly. Some of this time is spent checking our bank balance, sending important emails, or performing work tasks. But, much of it is spent on less important tasks. You might spend hours scrolling through social media feeds or looking at photos and videos. You probably spend some time sending messages and communicating with friends. You might even use your […]

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