If you’ve been living a sedentary lifestyle for a long time then you’ve probably built some bad health habits. For instance, maybe you typically work a desk job and have a long history of slacking on building healthy habits. You may be eating a lot of junk food because it’s quick and cheap, or perhaps you rarely get any exercise since you spend most of your time sitting down. If this sounds like your life, then here are a couple […]
Continue ReadingBuilding Healthy Habits Even With a Sedentary Lifestyle
