Staying In Shape While You Travel in 6 Foolproof Steps

Staying in shape while you travel can feel nearly impossible!
I don’t blame you!
When you’re abroad, it can be challenging to stay healthy, and it’s likely that your diet will get wholly shaken up. Even when you try to plan your food and exercise, life just gets in the way. If you’re not traveling that often you can probably afford to enjoy yourself every once in a while. However, if you’re frequently traveling or traveling for an extended period of time, then you might not want to stuff yourself with pizza and alcohol every other week. So here are a few handy hints to help you succeed with staying in shape while you travel.

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Table of Contents

Staying In Shape While You Travel: pack snacks

Despite what people think, packing snacks doesn’t necessarily mean you’ll eat more, but it will help keep your diet more regular. While you’re traveling, stock up on small healthy snacks like dried nuts, protein bars, and jerky, which will keep you ahead of hunger and these quick bites will help you to make healthier food choices throughout your trip.

Staying In Shape While You Travel: always eat breakfast

You should always have breakfast before you go out for the day. A healthy breakfast will keep you energized and satisfied and will mean you’re ready to take on the day’s activities. Plus, there’s always the added bonus of saving some cash when you prepare your own meal instead of eating out on the town.

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Staying In Shape While You Travel: drink lots of water

Pack a water bottle with you at all times. This will not only help save the environment but also save you money.
Plus, it is an excellent way to guarantee that you stay hydrated and don’t have to buy plastic water bottles continually throughout the trip.

If you’re not a fan of water, check out my article on fruit-infused water recipes that’ll also boost your fruit and veggie intake!

Staying In Shape While You Travel: up your veggie intake

Eat loads of vegetables with every meal, even when you’re eating out at a restaurant or getting take out. Having at least half of your meal as vegetables means you can enjoy the local delicacies alongside plenty of goodness.

Staying In Shape While You Travel: exercise

Plan some walking trips or running trails because if you already have these places in mind then it will just feel like part of the trip and you won’t even realize you’re exercising. Whether it’s hiking up a mountain or running along a beach, get yourself some hiking poles and go somewhere amazing.
Also, the best thing for you to do is to walk everywhere, even if public transport is available. Walking is the best way to explore a new city or country.

Staying In Shape While You Travel: watch your drinking

It’s not just what you eat; it’s what you drink too. It’s very easy when you’re away to switch off, relax and drink too much. However, alcohol affects the chemistry of the brain, and it can harm how you’re feeling. You don’t want to ruin your trip, so be careful and make sure you drink plenty of water as well.

TL;DR

You need to take care of yourself while you are traveling. Being away from home can be exciting, but you also need to be more self-aware in every way. Watch what you are eating and drinking, keep an eye on your belongings, practice road trip safety, keep in touch with your friends and family, look after your travel companions, and stay in a group. If you’re a smoker, switch to disposable vape pens, and most of all, have loads of fun!