Working remotely has its perks! There’s definitely a reason I haven’t had a “day job” in ages! But it can certainly be more difficult to support your health when working remotely. Working from home can have adverse effects on both our mental and physical health. To combat these negative effects it’s important to keep up a daily exercise regime, keep in touch with friends, and set up a healthy ergonomic workstation. Besides this, there are many apps to support your health when working remotely.
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MoodKit is a fantastic app to practice self-care and look after your mental health. The application uses cognitive behavioral therapy exercises, to help you prioritize relaxation and ease stress. On the mood kit app, there are hundreds of exercises all designed to boost your mood and help you to heal difficult emotions. The app was created by psychologists, with the purpose of correcting negative thought patterns and helping users to achieve a healthier lifestyle. The app has a useful journal feature so that you can create goals, and reflect on progress.
Shred providers users with thousands of bodyweight and gym workouts to help you boost your fitness levels. These workouts come in a range of different styles and levels, so you can create a fitness plan that suits you. It’s easy to personalize your fitness sessions, whether you’re looking for a vigorous session or a low tempo aerobic exercise. One of the best things about Shred is that you can sync with your friends and workout together. The app allows you to track both weight and general fitness progress.
3. Daily Yoga
Yoga is one of the very best exercises to destress and relax. Yoga styles range from gentle to dynamic so you can choose your style depending on the experience you’re looking for. On the Daily Yoga app there are 200 + classes including both yoga and meditation. With a daily yoga practice, you’ll improve your mood, flexibility, posture, and strength. Classes range from five-minute sessions to an hour, so you can pick depending on how much time you have to spare.
4. Journey Cloud
When it comes to apps to support your health when working remotely, I recommend Journey Cloud to all my clients. This journaling app is the perfect way to write down difficult feelings, release your emotions, or plan goals. Journey Cloud was designed to help users work towards calming their minds or reflecting on their practices for self-improvement. Some people like to use journals to write down what they are grateful for, others like to plan career goals, the choice is yours. Journaling is helpful to boost your health and organize your career plans.
Ava is a great app for those with hearing loss. The app works by allowing the user and a small group of people to connect simultaneously. Ava turns the conversation into live transcripts, which the person with hearing loss can view on their screen. It’s a great way for those with hearing loss to participate in group calls for work or leisure. The app can be used comfortably with various types of hearing aids. Those with hearing loss may benefit from using rechargeable hearing aids, to extend their usage time and avoid having to change their batteries frequently.
Whether you’re working remotely due to COVID-19 quarantines or you’re a side-hustler at heart, you need to make your health a priority! You can do this through any of these apps to support your health when working remotely.
But beyond that, I encourage you to check out the Work at Home Super Bundle of 2020! This massive bundle of resources (valued at $1603.90) only costs $37 and it will help you set yourself up for success at working from home, in the short term and long term as well! And with a 30-day Happiness Guarantee, you’d truly be missing out!