When you run a business, it’s not always easy to look after your health. You’re busy trying to keep everything running, so you end up eating at your desk a lot and not finding time to exercise. Although it can be difficult, there are simple ways to focus on staying healthy when you run a business.
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Table of Contents
Stay Social
Since not all of health is physical, you have to care for your social (and therefore mental) health as well if you are staying healthy when you run a business. Although you will usually find yourself working with others when running a business, it’s often in a purely business sense. It’s also important to allow yourself time to stay social and connected with friends and family.
Keep Moving
Running a business can often mean you don’t find much time for exercise. In fact, if you work from home, it might even mean you don’t leave the house often. Making sure that you plan to keep fit, whether it’s going to the gym or taking a walk every day, will keep you moving.
Deal with Stress
Stress is a common problem, not just for business people but for anyone who is busy with work. If you’re not careful, it can cause big problems for both your mental health and your physical health. There are many ways to manage stress, from creating a good work-life balance to finding activities that help you relax.
Plan a Healthy Diet
Eating well is also important if you want to have the health and energy to allow you to run your business. You need to find the right diet for your needs and choose a diet that you will be able to maintain.
Infographic Design By USC
TL;DR
Growing your business takes time. However, that doesn’t mean you need to go it alone, or that you should delay staying healthy when you run a business. We are here to cheer you on and share resources for your growth. Regardless of your current health level, make it a priority to manage your self-care and also make it easier to manage your small business.
And remember to check out my book on self-care for side hustlers trying to have it all!
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StephanieCristi’s Top Recommended Side Hustle Resources
- Hosting: DreamHost
- Benefits for the self-employed: Catch
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- For managing your accounting: Zipbooks
And for more of my recommended tools, feel free to check out all the Tools I Use and Love!
With all my love,
SC xo
