If you’re like most people, you probably struggle with drinking your daily recommended water.
Doctors used to recommend 64 fluid ounces daily, but of course, we know that’s no longer true.
It depends on your weight, the temperature, humidity, your exercise levels.
For me, I personally feel best when I’m consistently drinking 2 liters of water every day.
It sounds like a lot, but I have a trick up my sleeve I’d love to show you…
I drink fruit-infused water – yup!
I flavor my water with fruit and herbs and add chia seeds to maintain hydration and reduce cravings throughout the day.